free class
☀️ Sunrise Yoga & Breathwork
We’re entering the final two weeks of our month focused on Nervous System Regulation
The first sessions were about building awareness and waking up the body.🕉️
Now we begin to go deeper, expanding our capacity to stay present, regulated, and grounded even in intensity.🌀
If you’ve been feeling: • Overwhelmed or constantly “on” • Struggling to slow down or rest • Emotionally reactive or disconnected
This work is deeply supportive.
We meet every Saturday at sunrise for a practice of breath, movement and meditation.
📍 Beach Mamitas ⏰ 7:00 – 8:30 AM
You can still join us for the final two sessions of this month.
Join the community here: https://chat.whatsapp.com/GiqWlzgLOxhIRT6rvpww3J?mode=gi_t
See you at sunrise 🌊
