Feeling stiff or tight? Join Diko for a Flowmotion class every Tuesday at 8:00 AM at Polideportivo Mario Villanueva. This low-intensity session focuses on mobility, flexibility, and stretching, helping you move better and release tension. Perfect for all fitness levels, especially if you sit a lot or train hard.
No experience is needed! Just bring your mat and water, and get ready to give your body some love. If you've been saying, "I really need to stretch more," this is your sign to take action. Come move with us and leave feeling lighter and more flexible!
