Join the Clase de Pranayama, Mudras y Yoga Nidra every Wednesday at 7:30 AM at La Boheme in Ejido, Playa del Carmen. This session, led by certified yoga instructor Melany Monroy, offers a unique opportunity to reconnect with yourself through conscious breathing, subtle movement, and deep relaxation.
In this class, you'll explore pranayama techniques to help regulate your nervous system, learn mudras to channel your energy, and experience yoga nidra for a profound state of rest. It's perfect for everyone, whether you're a seasoned yogi or just starting out.
This is a chance to learn and grow within the yoga community events in Playa del Carmen. With limited spots available, make sure to register in advance to secure your place. Treat yourself to this moment of pause, breath, and reconnection.
